DrySkin Brushing for your health and detox.
The autumn signals the time to detox in order to build a good immune system for the winter month.
Dry skin brushing may be the single most important therapy for your detox programme and general well being.
The benefits are many :
Can help the lymphatic system, to keep and maintain a youthful skin, to reduce cellulite and the skin tone. The skin is the largest organ of the body and is responsible for a large part of body detoxification.
Buy a natural skin brush with a long handle. Dry skin brushing is always carried out on dry skin as implied. The method is simple but always start at the sole of the feet and work upwards, up the legs, buttocks, back and front working towards the heart.
You can also buy a much softer dry skin brush for the face: wonderful for exfoliating easily and leaving the skin glowing.
The body shop - £7
Francoise - nutritional adviser, reflexologist and healer.
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