Energy is at the core of our quest for optimum health.
As the winter is on its way and more to the point the dreaded cold and flu's, I want to share with you my supercharge morning smoothie to help boost your wellbeing .
200g - Pineapple or berries ( I buy frozen packs of mixed berries and use them )
240ml - Pineapple juice or Pomegranate juice
120ml - Water
180ml - Unsweetened soya milk or Rice milk ( rice milk which is what I use)
1and a half tsp - ginger or Cinnamon ( I use fresh chopped ginger)
1tsp - flaxseed oil
1 heap tbsp - flaxseed meal
1 tbsp - probiotic powder
blend this altogether and enjoy !!
I have this every day for 2 weeks a month and it gives me such a boost of energy for the day and my skin looks great .
1 comment:
Yum, and it's healthy, I'm off to buy ingredients now. Thanks!
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