I thought I would share with you Joe Alford
I have been training with him for the past year and he is fab . He is a personal trainer specialising in health and body composition management. Joe runs groups from Baskervilles Gym on Englishcombe lane but has recently launched a new concept ....
'Body Revolution at Home '
Joe Alford
'Body Revolution at Home ' is taking the successful programme to peoples doorsteps, offering home based small group sessions tailored to suit the group needs, he can included the nutritional programme or just exercise!
The benefits for this are huge......
- No child care cost or hassle: kids can be in the house while you are training
- No intimidating gym environment, just among friends .
- No gym fees
- Full range of exercise equipment including Kettle bells, suspension trainer,medicine balls,skipping rope,ladders,hurdles and much more.
Sessions are £30 per hour and can be divided by up to 4 people making it £7.50 each.
As long as you have enough room to swing a cat he can train in the garden, lounge or garage and if you live near a public park or playing field this is an option too!!
I love it ... I have already rounded up a group of my friends to try it out .
He does many other classes and training sessions so contact him and he will find something to suit you .
Contact Joe on 07533441406
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